Cake House

Sprouts are very nutritious food rich in proteins, vitamins and dietary fibers. They are made by germinating the beans and a variety of beans can be used to make the sprouts, however moong bean  is the most common. Making sprouts at home is very simple. You just have to wash the beans twice a day and in 5-6 days, you have beautiful sprouts growing in your kitchen. I used a plastic tray to grow my sprouts. I did a few holes in the tray to let the excess water drain. You can use any tray with holes in it. Here is how to grow perfect moong bean sprouts. All you need is Moong beans - 1\2 cup A plastic tray with holes in it. Aluminium foil Method Wash and soak the moong beans in enough water over night. Drain the water. Arrange the beans in the plastic tray in a single layer. Fold the aluminium foil in 2-3 folds as the size of the tray. Keep the tray over the folded foil. Cover the tray with another piece of foil. Keep in a warm place for 12 hours. Take the tray in the sink and wash the...