Banana dates Milkshake


A perfect filling drink for iftar. Dates are good source of energy, have a rich source of protein, fiber and also rich in vitamins. Since they have natural sweetness, no need of adding sugar in the milkshake, which is good for health.



For iftar I have made this and just with a glass full of this amazing drink, you will feel energized, refresh and rejuvenate your body and no need of having anything else. Nowadays for iftar I am making fresh juices out of orange, apple and so on. Now this has become our favorite drink. Just try this out and let me know…..
Ingredients:
  1. Banana- 1 no
  2. Dates- 6-7 nos
  3. Mixed Nuts( Cashew,Almonds and pistachios)- few
  4. Bournvita- 1 tbsp
  5. Milk- ½ Cup
  6. Water- ½ Cup
Method:
  1. In a blender, process the dates along with milk at high speed till it becomes smooth.
  2. Add the remaining ingredients to the blender and blend it to a fine smooth puree.
  3. Pour into serving glass and garnish with chopped dates and nuts.



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