Grey mullet, cauliflower mayo, fried courgette fritattas Recipe




















The (thicklip) grey mullet is nice and cheap, so buy it when you find them

Blanche 150 gr cauliflower florets for 2 mins, mix with 2 tbsp mayo, 1 tbsp yoghurt and a bit of lime juice. Set aside 

Prepare the courgette fritattas: grate 250 gr courgette and use both hands to remove as much liquid as possible. Cut a couple of spring onions, a sprig of both parsley and mint finely. Crumble 50 gr feta cheese .
Whisk1 egg and mix with 30 gr flour. Mix everything together.

Lightly dust the mullet fillets (200 gr pp) with flour and fry golden in some butter.

Fry courgette fritattas in olive oil, ca 2 mins on each side 






from simple food, looking good
Grey mullet, cauliflower mayo, fried courgette fritattas Recipe

from Sweet Cake

Grey mullet, cauliflower mayo, fried courgette fritattas Recipe https://sweetteabiscuits.blogspot.com/2019/03/grey-mullet-cauliflower-mayo-fried.html

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