Red mullet, summer veggies, sauce vierge Recipe

The (2) tomatoes need to be in the oven for 4 hours, so start early! First quarter them and sprinkle with salt, pepper, sugar, oil and lemon juice.

3 hours and 45 mins later shave 1/4 fennel on the mandoline.

Cut 1 clove of garlic finely and dry roast a tsp fennel seeds.
Heat 100 ml olive oil and gently fry the garlic. Then add a tbsp soy sauce and the fennel seeds.

Boil 4 green asparagus and 12 sugar snaps in 3 mins

In the same time fry some sliced courgette.

Finally panfry 4 fillets of red mullet.

Start plating with the raw fennel, then the greens and tomatoes and finally the fish and the sauce.




from simple food, looking good
Red mullet, summer veggies, sauce vierge Recipe

from Sweet Cake

Red mullet, summer veggies, sauce vierge Recipe https://sweetteabiscuits.blogspot.com/2020/07/red-mullet-summer-veggies-sauce-vierge.html

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